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Weight History
showing entries 36 to 40 of 74
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26 December 2008
Weigh-in:
237.0 lb
lost so far:
0 lb
still to go:
77.0 lb
Diet followed poorly
gaining 1.2 lb a week
16 November 2008
this week was a good week for me. i kept track of everything i ate and tried to not eat when i wasn't hungry. i also let myself cheat with a cookie or two now and then, it helps me stay on track if im not so strict with myself. i pulled a neck muscle this week so i wasn't able to do much cardio and cut out strength training until the muscle is looser, but i lost a couple pounds this week, which is good.
Weigh-in:
230.0 lb
lost so far:
4.0 lb
still to go:
70.0 lb
Diet followed reasonably well
losing 4.7 lb a week
10 November 2008
Weigh-in:
234.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed poorly
gaining 1.1 lb a week
04 October 2008
Weigh-in:
228.0 lb
lost so far:
6.0 lb
still to go:
68.0 lb
Diet followed poorly
losing 1.0 lb a week
20 September 2008
Weigh-in:
230.0 lb
lost so far:
4.0 lb
still to go:
70.0 lb
Diet followed reasonably well
losing 1.4 lb a week
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