Onyxkate - Member

Onyxkate

Joined April 2014

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Weight History

Start Weight

176.4 lb

Lost so far: 4.6 lb

Current Weight

171.7 lb
Performance: losing 1.1 lb a week

Goal Weight

143.3 lb

Still to go: 28.4 lb

Onyxkate's Weight History

Cut calories to the curb

cals: 618kcal | fat: 19.66g | carbs: 63.57g | prot: 52.30g

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

view complete cookbook

	1 serving Dairy Farmers Skim Milk
	1 serving Porridge
	5 5 fl oz servings Sauvignon Blanc Wine
	Pilates