Onyxkate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 237 * 12%
fat: 3.29g
|
protein: 13.66g
|
carbs: 39.51g
- -
Wed 7th: 1878 * 99%
fat: 61.60g
|
protein: 94.61g
|
carbs: 96.13g
- -
Tue 6th: 716 * 38%
fat: 23.21g
|
protein: 36.40g
|
carbs: 97.88g
- -
Mon 5th: 1247 * 66%
fat: 33.57g
|
protein: 65.67g
|
carbs: 92.61g
- -
Sat 3rd: 237 * 12%
fat: 3.29g
|
protein: 13.66g
|
carbs: 39.51g
- -
Fri 2nd: 1490 * 78%
fat: 20.00g
|
protein: 46.80g
|
carbs: 222.94g
- -
Thu 1st: 1619 * 85%
fat: 11.55g
|
protein: 45.93g
|
carbs: 171.28g
- -
April 2014
Wed 30th: 1169 * 62%
fat: 26.82g
|
protein: 50.48g
|
carbs: 120.82g
- -
Tue 29th: 2012 * 106%
fat: 39.01g
|
protein: 79.69g
|
carbs: 239.35g
- -
Mon 28th: 746 * 39%
fat: 12.94g
|
protein: 36.36g
|
carbs: 133.60g
- -
Sun 27th: 1421 * 75%
fat: 48.91g
|
protein: 52.96g
|
carbs: 66.55g
- -
Sat 26th: 1203 * 63%
fat: 27.05g
|
protein: 51.93g
|
carbs: 92.29g
- -
Fri 25th: 1171 * 62%
fat: 15.36g
|
protein: 56.71g
|
carbs: 97.51g
- -
Thu 24th: 1103 * 58%
fat: 13.50g
|
protein: 46.41g
|
carbs: 102.14g
- -
Wed 23rd: 1495 * 79%
fat: 34.35g
|
protein: 77.97g
|
carbs: 125.03g
2066*  571
Tue 22nd: 1316 * 69%
fat: 25.30g
|
protein: 64.08g
|
carbs: 166.14g
- -
Sun 20th: 1251 * 66%
fat: 78.66g
|
protein: 64.13g
|
carbs: 68.11g
- -

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