Ole Marine 2147

Joined May 2013

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Weight History

Start Weight

220.0 lb

Lost so far: 45.0 lb

Current Weight

175.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 0 lb

51 years old,..retired Marine,..Martial arts instructor,...three knee surgeries (two clean ups and a replaced ACL),...LOVE to eat good southern food. I administer and participate in the Presidential Active Lifestyle Award Program....Three children (two boys and one girl), married for 25 years to the same lady (she's VERY tolerant). I live in SW Georgia (gotta luv the gnats).

5'9"

Ole Marine 2147's Weight History

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Ole Marine 2147's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon Shrimp Stir-Fry

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g

Stir Fry Chicken & Broccoli

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

cals: 333kcal | fat: 10.88g | carbs: 33.19g | prot: 22.94g

Taco Stroganoff

A twist on stroganoff.

cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g

Southwestern Hummus

A southwestern twist on hummus.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

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Ole Marine 2147's Recent Food & Exercise

	1 serving Nature Valley Protein Chewy Bars - Salted Caramel Nut
	2 servings Healthy Choice Chicken with Rice Soup
	2 servings StarKist Foods Chunk Light Tuna in Water
	Dance (fast step, aerobic)

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Ole Marine 2147's Weight History

Ole Marine 2147's Cookbook

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Ole Marine 2147's Recent Food & Exercise