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Weight History
showing entries 11 to 15 of 28
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26 June 2014
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
07 June 2014
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed poorly
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gaining 0.2 lb a week
09 January 2014
One week on 1200-1400 calorie range. Wasnt so bad to manage. Main task is to sustain the food and start working out. atleast 45-60 mins each day. Even if weight loss doesnt happen at a great pace, im happy i'm adapting a good lifestyle. No more binging on food, and erratic food and sleep habits. Want to make this a lifestyle for ever!
(2 comments)
09 January 2014
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed poorly
add comment
losing 0.3 lb a week
06 January 2014
Day 4 on my diet. So far so good... Have been tying to include lots more protein than i used to and cut down carbs. Its so damn difficult to cut down on the carbs. Especially bcoz i cant have more than one meal of meat or fish and everything vegetarian has carbs! I'm trying to maintain 1200 Cals a day of healthy food. I just hope the measures I put in are right!.
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