|
One week on 1200-1400 calorie range. Wasnt so bad to manage. Main task is to sustain the food and start working out. atleast 45-60 mins each day. Even if weight loss doesnt happen at a great pace, im happy i'm adapting a good lifestyle. No more binging on food, and erratic food and sleep habits. Want to make this a lifestyle for ever!
Diet Calendar Entries for 09 January 2014:
|
1026 kcal
|
Fat: 24.73g | Prot: 51.66g | Carb: 148.07g.
Breakfast: White Rice. Lunch: Canola Vegetable Oil, Salt, Radishes, Lowfat Plain Yogurt, Mothbeans (Mature Seeds). Dinner: America's Choice Natural Walnuts, Sunsweet Dried Pitted Prunes. Snacks/Other: Green Tea, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pears. more...
|
|
2562 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Well done you for approaching your weight loss with a genuinely sensible long-term plan and such a positive attitude. As you've noted, good sleep habits are essential. Without them, we just don't have the resolve to stick at eating properly or getting the exercise we need. Keep it up, and the very best of luck!
Star
09 Jan 14 by member: *Starshine*
|
Thanks for the support Star :)
10 Jan 14 by member: NiveditaRG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiveditaRG's weight history
|