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Weight History
showing entries 21 to 25 of 46
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10 January 2015
Great progress this week. mainly focused on eating only when hungry stopping when satisfied, and getting to bed on time, discovered that my body doesn't like when i eat anywhere else but my kitchen.
04 January 2015
My initial start weight was 184, and weighed in today at 181. I didn't update my weight because i didn't update it in time for the start of the challenge. Getting the stomach bug toward the end was a bit unwanted but, it helped me to reset my eating habits.
22 December 2014
So today, or should I say tonight TOM showed his ugly face, but its all good, now I know why my body was holding on to so much water. I should be back on tract in a few days hopefully. I got my Implanon Implant out about 2-3 weeks ago.
02 December 2014
I am definately in ketosis got my blood sugar down to 75 whooohooo.
24 November 2014
Keto diet
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