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NSangel

Start Weight:	(10 Mar 11) 221.0 lb
Current Weight:	(13 Nov 12) 169.8 lb
Goal Weight:	136.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 10 Mar 11

NSangel's Weight History

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NSangel's latest member challenges

233

Lose 10lbs in 28 days

status:	Completed
ended:	24 Apr 11
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NSangel's cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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NSangel's journal

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24 March 2011

so the plan is going to be staying away, far away from peanuts, and cheese. also i haven't had any diet pop lately so that's a plus. drink lots of water, ...

on diet Atkins

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NSangel's Recent Food & Exercise

	1 serving Canned Ham
	1 serving Bananas (Large)
	3 coffees cup Coffee with Cream
	Housework
	Walking (moderate) - 3/mph

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