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NOSMAN

Start Weight:	(20 May 10) 237.0 lb
Current Weight:	(05 Feb 13) 229.0 lb
Goal Weight:	200.0 lb

following: NOSMAN's diet
performance: losing 0.8 lb a week

I've been heavier than I care to be for a few years now. My weight led to the inevitable Hispanic disease, diabetes.

I have always been very active, but my yo-yo weight has always been an issue. I was a competive USCF cyclist in my past life so my goal is to return to that state of health.

Doing my first Century in over 15 years this October. Scary thought since 20 to 30 miles right now is giving me a pretty bad beat down! I know how to lose weight, I actually like working out, I just have to stick to it!

237lbs now, my goal is at least 205 before the race. Just in time for snow boarding season too ;)

FatSecret member since: 20 May 10

NOSMAN's Weight History

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NOSMAN's latest member challenges

254

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
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179

Lose 25+ pounds in 8 weeks!

status:	Completed
ended:	23 Jan 12
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NOSMAN's buddies

	951ian on diet 951ian's own diet
	last weighin: gaining 0.3 lb a week

	Ianski95 on diet Ianski95's own diet
	buddies only

NOSMAN has 2 buddies

NOSMAN's cookbook

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g

Sirloin Steak Stew with Mushrooms

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 465kcal | fat: 7.57g | carbs: 79.66g | prot: 19.54g

Turkey Sausage and Vegetables with Brown Rice

Pan fried turkey sausage with great sauteed vegetables, all over brown rice.

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NOSMAN's journal

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31 May 2012

5.31.12 = 237.4 goal for 6.8.12 = 233

on diet NOSMAN's diet

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09 December 2011

Awesome numbers this week!!!! And our son is down over 6lbs. My wife is starting to get her sexy waist back too ;) Great week, very proud of my family.

on diet NOSMAN's diet losing 2.9 lb a week

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NOSMAN's Recent Food & Exercise

	2 mugs Coffee
	4 servings French Vanilla Liquid Coffee Creamer
	1 serving Nonfat Strawberry Greek Yogurt (Container)
	Weight Training (moderate)
	Bicycling (very fast) - 17.5/mph
	Calisthenics (heavy, e.g. pushups)

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NOSMAN's Recent Activity

NOSMAN's own activity

updated their Food Diary.

NOSMAN's Buddies

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Other Member Diet Recent Activity

	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.
	bd54 recorded a weigh in at 150.8 lb.
	Jalvin recorded a weigh in at 172.0 lb.
	vijay deshpande recorded a weigh in at 172.0 lb.
	Jolanda2608 recorded a weigh in at 147.3 lb.
	cactusrat recorded a weigh in at 232.0 lb.
	Khurram Nawaz recorded a weigh in at 187.0 lb.