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Weight History
showing entries 6 to 10 of 24
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26 June 2014
My son and I rode our bikes around town today. He definitely had me sweating up a storm! Tonight is my last night of classes for the summer, I should pack in a few afternoon bike rides with him from now on. Tomorrow I head out to Ft. Lauderdale for a birthday vacation. I am going to try my best (I will!) to be in control of my eating habits.
Its no longer a battle between Fat and Skinny, after my appointment today with my PCP, I realize that my old habits are catching up with me. It was the first time ever, that my BP, bad cholesterol and sugars were high. Time to be responsible.
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26 June 2014
*sigh* Well, as long as I never stop trying. Right?
Weigh-in:
217.2 lb
lost so far:
0.2 lb
still to go:
57.2 lb
Diet followed poorly
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gaining 2.9 lb a week
03 June 2014
A change in job seems to have made a difference. I am now on my feet all day long. I am committing to taking my bike out a few times a week as well, for a few miles a each day. Its nice to see a change in the scale. Its been a while :).
Weigh-in:
207.8 lb
lost so far:
9.6 lb
still to go:
47.8 lb
Diet followed reasonably well
(2 comments)
losing 5.4 lb a week
28 May 2014
Weigh-in:
212.4 lb
lost so far:
5.0 lb
still to go:
52.4 lb
Diet followed reasonably well
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losing 0.8 lb a week
21 May 2014
Weigh-in:
213.2 lb
lost so far:
4.2 lb
still to go:
53.2 lb
Diet followed reasonably well
(1 comment)
losing 1.2 lb a week
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