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Weight History
showing entries 26 to 30 of 77
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03 April 2013
Still totally out-to-lunch as far as dieting goes. Super frustrated, but I'll just have to make a plan & stick with it. I've lost weight before, so I can do it again!
Weigh-in:
195.8 lb
lost so far:
2.2 lb
still to go:
0 lb
Diet followed poorly
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losing 0.3 lb a week
20 March 2013
Weigh-in:
196.4 lb
lost so far:
1.6 lb
still to go:
0 lb
Diet followed poorly
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gaining 0.5 lb a week
06 March 2013
Weigh-in:
195.4 lb
lost so far:
2.6 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.7 lb a week
04 March 2013
So I've come to the conclusion that I need to attack my weight loss from a few different angles. So far, I've been only doing the math of my calories & exercising (calories burned). Truth is, I'm still eating out, still eating a lot of processed foods & diet pop. Today I watched a fascinating & eye-opening documentary called "Hungry for Change". Now, while I'm not so naive as to think that I will change the way I look at myself & food overnight, I can start to make positive steps in my daily life that will work towards a healthier me. For example, incorporating more produce into my diet is something that I can do more of for sure!
This documentary focused on processed foods & what's ACTUALLY in them & what they are ACTUALLY doing to our bodies. This film also talked about spiritual health & loving yourself. I stopped to think about what I hear inside my head everyday & sadly, most of it is negative. The experts on this show recommended that you visualize how you want to look (even post an old picture of yourself) & even place a note on your bathroom mirror saying "I accept myself unconditionally right now" & read it aloud to yourself while looking at yourself in the mirror twice a day for a month's time. I'm going to try this. I really don't think it could hurt at this point! Ultimately, I was glad I stumbled onto this while surfing the Netflix options today.
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28 February 2013
Weigh-in:
196.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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