Mellie Mel's Journal

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06 March 2013

I continue to make excuses for my eating habits, busy at home, school, being tired. What does any of this have to do with making the right choices? NOTHING....how do you get over the mental block? I know how to eat right, I know how to exercise, I know to stop eating when I am satiated, I know the "sweet" stuff and "alcohol" in moderation...So why do I allow myself to continue on this path? I don't want to be fat my whole life. I want to change my habits...so why can't I?

add comment on diet Mellie Mel's own diet

03 January 2013

Weigh-in: 270.0 lb

lost so far: 25.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment on diet Mellie Mel's own diet losing 0.5 lb a week

05 December 2012

Weigh-in: 272.0 lb

lost so far: 23.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment on diet Mellie Mel's own diet losing 1.6 lb a week

26 November 2012

Why do I let holidays set me back? Was it worth it? hell NO!!

Weigh-in: 274.0 lb

lost so far: 21.0 lb

still to go: 29.0 lb

Diet followed poorly

(1 comment) on diet Mellie Mel's own diet gaining 2.6 lb a week

20 November 2012

Weigh-in: 271.8 lb

lost so far: 23.2 lb

still to go: 26.8 lb

Diet followed 100%

add comment on diet Mellie Mel's own diet losing 2.8 lb a week

Mellie Mel's weight history

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Mellie Mel's Recent Activity

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Mellie Mel's Buddies

	justcallmesteve recorded a journal.
	Fish609 updated their Food Diary.

Other Member Diet Recent Activity

	Janneke321 recorded a weigh in at 156.5 lb.
	ichuk recorded a weigh in at 191.6 lb.
	Tennessee59 updated their Exercise Diary.
	jenchoi recorded a journal and a weigh in at 104.5 lb.
	lauragiselle90 recorded a weigh in at 188.9 lb.
	Jessie__ added Mandy27Sue's Spinach Gnocchi recipe to their cook book.
	jacobsmom707 recorded a journal.
	Barbaraocr joined Challenge Ten Pounds in a Month.