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Mel-9
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Weight History
showing entries 1 to 5 of 7
Page:
1
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21 April 2013
Weigh-in:
283.0 lb
lost so far:
12.0 lb
still to go:
133.0 lb
Diet followed reasonably well
losing 23.1 lb a week
19 April 2013
287
Weigh-in:
289.6 lb
lost so far:
5.4 lb
still to go:
139.6 lb
Diet followed reasonably well
steady weight
22 March 2013
Weigh-in:
289.6 lb
lost so far:
5.4 lb
still to go:
139.6 lb
Diet followed poorly
losing 5.6 lb a week
19 March 2013
Weigh-in:
292.0 lb
lost so far:
3.0 lb
still to go:
142.0 lb
Diet followed reasonably well
losing 2.6 lb a week
13 March 2013
Yesterday I didn't do so hot on staying within my calorie goal. I did well all day but then I went out for beer and spinach dip. It kind of put me back a little in my motivation just because it was the second day. I know I have to be able to continue to go out and do all the things I used to but I think in hindsight I should have cut back to having only two glasses of beer since I ate so much dip. Oh well!
I stayed within my goals today and I believe I will be doing some yoga tonight. I also went for a short walk after supper with the friends before we went out which was a smart thing to do before eating more. I was worried it would be harder to stay on track just because I have so much school work to do but everything is working out quite nicely and I am getting everything done as well as staying on track.
Today was a good day and I'm hoping tomorrow will be the same. I am going to make some vegetable soup, no carbs, low calorie and super tasty!
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Mel-9's weight history
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