Mel-9 - Member

Mel-9

Joined March 2013

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Weight History

Start Weight

295.0 lb

Lost so far: 12.0 lb

Current Weight

283.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 133.0 lb

Mel-9's Weight History

273

Spring forward - 10% loss before summer!

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

view complete cookbook

	1 large Hard-Boiled Egg
	1/4 cup Blueberries
	1 serving True Almond Dark Chocolate
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Stretching (yoga)

The 100 Club
A Group who's main focus is to shed 100 lbs!