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Weight History
showing entries 1 to 5 of 26
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09 July 2012
Weigh-in:
197.0 lb
lost so far:
7.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
07 May 2012
Weigh-in:
199.0 lb
lost so far:
5.0 lb
still to go:
39.0 lb
Diet followed 100%
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losing 0.3 lb a week
04 May 2012
I've been doing really well this week!!! I went to spin class twice and did something in between, whether it was the elliptical early in the morning or weights in the evening. I feel much better. Haven't lost any weight yet, but I can already feel that I am not so jiggly!
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11 April 2012
Weigh-in:
200.0 lb
lost so far:
4.0 lb
still to go:
40.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
22 March 2012
Here I go again.
Recent barriers to weight loss:
1. I think I am cute! When I look at myself I don't see that I am THAT chubby. However... take a picture of me or shoot an unexpected video clip and I am shocked at what I see.
2. I picked up extra work so the more I sit on my butt and get paid extra bucks the less exercise I get!
3. I have been doing a lot of "convenience eating". Subway has healthy options, but I don't pick those! I get buffalo chicken smothered in ranch dressing (even though I say "a little" they pour it on there)!
4. Lack of motivation.
Steps I have taken to get on the right track:
1. Rekindled my relationship with this site which includes me...
a. counting calories
b. being more aware of portion sizes
c. incorporating more "variety" into my diet (ew veggies!)
2. Bought a kick-ass elliptical machine!!! It is truly my favorite form of indoor cardio- it WILL be used!!!
My plan is pretty simple- workout, eat better, stick to it.
I am in a wedding in August. I was a beast in last year's wedding, this year I hope to be a more toned beast :)
I will journal daily. Period. No excuses. The accountability of that helps a bit.
(3 comments)
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