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Weight History
showing entries 1 to 5 of 16
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28 November 2013
Ha, did 6 miles this morning, a cool 25 degrees in wonderful KC! Dinner at PlazaIII tonight!
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23 November 2013
Hey fat ass, you need to hit it(exercise/run) hard Sat/Sun/Mon & Tue...to get through the hoilday weekend with Anne/Dennis & Steph & Mom....go easy on the food and drinks. DO NOT GAIN!!!
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23 November 2013
Weigh-in:
217.0 lb
lost so far:
3.0 lb
still to go:
22.0 lb
Diet followed 100%
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losing 1.4 lb a week
13 November 2013
Lost one! Sweet is this very moment!
Weigh-in:
219.0 lb
lost so far:
1.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
11 November 2013
Boot Camp is a blast, working my tail off. Veteran's day, need to chill out on the drinks/beer too many cals!
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MSG Kirby's weight history
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