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MFD1979's Journal

MFD1979's Profile |Send a Message | Weight History

showing entries 21 to 25 of 102

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07 January 2013

So I now remember why Atkins is so hard... It's because when you fall off, its really really tough getting back on track. The cravings that I could brush off a few months ago are full force now. I can't say no... I can't even stay on this way of eating for a week with out getting off track. I'm trying to go back to induction (with the exception of nuts) and it is hard! Really really hard ya'll. Ugh. Starting over again today... please let my will power stay strong. I really do want this so badly!

(2 comments)

04 January 2013

Weigh-in: 185.4 lb

lost so far: 24.6 lb

still to go: 21.4 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

03 January 2013

Weigh-in: 187.0 lb

lost so far: 23.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

02 January 2013

Okay the holidays are over... the fun of eating whatever is over. Back on it today! This year I will reach my goal (and then some)... It is crazy that since Thanksgiving I have been eating like a "regular" person... and I feel gross... and have gained 5 pounds! Ugh... I am so excited to be back!

Weigh-in: 188.0 lb

lost so far: 22.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment gaining 2.0 lb a week

26 December 2012

Weigh-in: 186.0 lb

lost so far: 24.0 lb

still to go: 22.0 lb

Diet followed poorly

add comment gaining 0.9 lb a week

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