Lynder - Member

Lynder

Joined August 2011

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Following

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Weight History

Start Weight

169.0 lb

Lost so far: 1.3 lb

Current Weight

167.7 lb
Performance: gaining 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 37.7 lb

Lynder's Weight History

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Lynder's Latest Member Challenges

lose 20lbs by dec 1st using weight watchers

status:	Completed
ended:	07 Nov 11
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148

Get healthy, lose and keep the weight off!!

status:	Completed
ended:	07 Nov 11
view progress

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Following

	Britty2489
	last weighin: steady

Lynder's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

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Lynder's Latest Posts

Weighted hoops
Whereabouts can you buy a weighted hula-hoop? Sounds like a perfect rainy day kind of thing to use to switch up the exercising.

posted 15 Aug 2011, 20:34

Lynder has submitted 1 post

Lynder's Recent Food & Exercise

	1 serving BBQ Chicken Breast
	1 serving Greek pasta salad
	1 serving Potato Caesar Salad with Bacon
	Walking (moderate) - 3/mph
	Standing
	Driving

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