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LoriSLP
LoriSLP
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
8.4 lb
Current Weight
156.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
16.6 lb
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LoriSLP's Weight History
view LoriSLP's complete history
LoriSLP's Cookbook
cals: 85kcal | fat: 5.16g | carbs: 5.52g | prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook
LoriSLP's Latest Posts
Redoing LAWL & forgot # of Proteins/Veg/Fruit, etc!
Hi all. I had great success with LAWL in 2010-2011 after the birth of my 3d child. I lost almost 40 pounds, and gained 15 back in the last year due to some stress, bad habits and taking antidepressants following my divorce.
Anyway, I'm ready to get it back off and have dug my old LAWL stuff.
I won the program from a Baby Fair at our hospital and I also did it without the supplements and lite bars because I didn't want to pay for those. I wasn't allowed to do the Take off juice because I was nursing during the diet.
And that's where I am now. Because I was nursing, I got extra protein, starch, etc, etc. My diet was 4 proteins, 2 vegetables, 2 fruits, 3 starch, 2 dairy, 2 fat. I started with the PURPLE "Rapid Results" book and after 20 pounds, moved to the GOLD "LA My Way" book.
So, how many proteins, etc, etc, am I allowed since I am no longer nursing?
Also, I've read where I can sub the Knudsen's morning blend for the Take Off juice. I bought a 32oz jar. If I mix 2oz juice with 2oz water, that will last 2 days, right? Or do I drink 4oz of the juice straight and it will last one day? I was confused on that part.
Thanks!!
posted
07 Feb 2014, 09:30
Anyone get severe headache when doing TakeOff?
I did takeoff today to restart the diet and OMG! I have the worst headache of my life. Splitting on the right temple. The only relief is when I press on it with my hand to stop the throbbing.
posted
21 Feb 2013, 18:40
LoriSLP has submitted 2 posts
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