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Weight History
showing entries 21 to 25 of 30
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01 January 2014
I am back
Weigh-in:
213.5 lb
lost so far:
0 lb
still to go:
33.5 lb
Diet followed poorly
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gaining 0.4 lb a week
02 October 2013
Weigh-in:
208.5 lb
lost so far:
4.5 lb
still to go:
28.5 lb
Diet followed reasonably well
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losing 10.5 lb a week
30 September 2013
Weigh-in:
211.5 lb
lost so far:
1.5 lb
still to go:
31.5 lb
Diet followed reasonably well
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gaining 3.1 lb a week
27 September 2013
And so it continues.
Still not exercising but taking some baby steps walking around the stores and the mall. My hip, back and legs are unforgiving of walking. I probably should try the stationary bike that is collecting dust in my family room.
I have been reviewing my food intake, and I think I might be having way too many carbs - I need to research that.
I have also recognized that stress makes me want to eat. I need to continue to keep that in check.
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25 September 2013
Baby steps. Day 3.
Meds: HCL; Effexxor
BM: Yes
Tiny change on the scale. Just exhausted all the time. I know I need to exercise, and soon. Tonight we will be walking around the mall so that's a tiny step.
Onward - one day at a time!
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