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Weight History
showing entries 6 to 10 of 11
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16 February 2014
Yesterday great, fell under number of calories the Dietitian said to do daily to lose weight and burned lots of calories too! Today - cutting it close with the foods' intake numbers, but also stretched a lot, did housecleaning and up & down basement stairs doing the laundry. Problem with 'exercise data info to input'....it wants ME to input 'number of calories burned - for the specific exercise I did'... if the name of it is not already on the list. How does it expect me to know that? the Trainer at the same weight management center developed these exercises for me to do with my particular health conditions?. And I remembered a few Pilates' exercises to do while lying down floor.
Exercise/Movements I did today: Stretching (twice). Lye on side and lift each straight up 10 times. Lye on back and lift each leg straight up point toe up 20 times on each leg. Lye on side again, lift each folded/bent leg with knee pointed out ten times. 2 Pilates' exercises. Walk up n down stairs about ten times to basement doing laundry. Walking around house cleaning, and scrubbing bathrooms (2).
HOW MANY CALORIES DO EACH OF THOSE BURN? (?).
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06 February 2014
stopped tracking and inputting numbers for a few days because of discouragement at how EVERYTHING has so many carbs, even if it's low fat! So, back to tracking as of today. will get a ride to next Monday's, 2/10th meeting at HFWH Medical Weight Management Ctr. ;-l
Weigh-in:
230.0 lb
lost so far:
3.0 lb
still to go:
85.0 lb
Diet followed poorly
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steady weight
30 January 2014
Wow! I didn't realize how many calories, etc., are in the foods I eat on typical daily basis. More importantly foods I thought were great for protein also are high in carbs too. And I never knew fruit was considered a carb till I met with the Dietician, Lindsey B., at the first appointment. Well I'm learning, for sure, and becoming more conscientious about what's in what I eat. And, I need to practice eating smaller portions - 1 serving as listed on that food item. I sure that should help me to lose more weight too. Ok...on to dinner and snack after in couple of hours. Goal/Intention: stay within my RDI. ;-)
LisaMSV
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30 January 2014
* HOW DO YOU INCREASE PROTEIN WITHOUT THE CARBS AND FAT DOUBLING OR TRIPLING MORE THAN THE PROTEIN?!
* I ATE GRILLED PINK SALMON FILLET - HIGHER PROTEIN, BUT 3 X MORE CARBS!, AND 2.5 X THE FAT. AND AN AVOCADO FOR PROTEIN THAT TURNS OUT TO HAVE 3 X THE BAD STUFF STILL.
* I WOULD LIKE A LONG LIST OF FOODS (OPTIONS) VERY HIGH IN PROTEIN - AND VERY LOW IN CARBS AND FAT!
* I DON'T NEED A LIST OF CARBS AND PROTEINS - TO SELECT 1 FROM EACH SIDE EVERY TIME I EAT - THE CARBS (AND FAT AND HIGH CALORIES) AUTOMATICALLY COME ALONG WITH EVERYTHING AND ANYTHING I EAT ANYWAY. UHHH!
* THIS IS NOT VERY INSPIRING OR MOTIVATING AT ALL. I KNOW I JUST STARTED, BUT STILL.....
* I AM TRYING TO FOLLOW A DIET THAT MAINLY FOCUSES ON CALORIES, CARBS, AND FATS REDUCTION, WHILE PROTEIN INCREASES GREATLY.
* ONE THAT I ALLOWS ME TO STILL USE THE FOODS I COOK AND EAT WITH AND FOR MY FAMILY TOO.
OF COURSE I KNOW MY PORTIONS AND OPTIONS HAVE TO BE ADJUSTED COMPARED TO THEIRS.
* I CANNOT AFFORD TO BUY DIET FOOD FROM DIET COMPANIES, AND I DO NOT BELIEVE THAT IS REALISTIC FOR THE LONG TERM. IT WOULD JUST CREATE A YO-YO DIET AND VERY LIMITED CHOICES.
*** PLEASE SHARE ANY SUGGESTIONS - ASAP. :-(
LISAMSV :-(
Weigh-in:
230.0 lb
lost so far:
3.0 lb
still to go:
85.0 lb
Diet followed poorly
(3 comments)
steady weight
29 January 2014
Weigh-in:
230.0 lb
lost so far:
3.0 lb
still to go:
85.0 lb
Diet followed 100%
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losing 21.0 lb a week
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