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Kathy Smith
Kathy Smith
Joined March 2014
Posts
4
Following
0
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0
Weight History
Start Weight
267.0 lb
Lost so far:
8.0 lb
Current Weight
275.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
195.0 lb
Still to go:
80.0 lb
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Kathy Smith's Weight History
view Kathy Smith's complete history
Kathy Smith's Latest Posts
Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, as opposed to just eating and having a regular day. Good thinking! I enjoyed your caulifler recipe. I am adding dried beans as a strong protien source. I donot add meat, just gently boil, add seasoning and a few veg for flavor.
Good eating for life!
posted
30 Jul 2014, 00:07
Kathy Smith has submitted 1 post
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Kathy Smith's Recent Food & Exercise
2
cups
Tea (Brewed)
3 tbsps Jelly (All Flavors)
3 servings Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter
Cooking
Desk Work
Exercise machine (fast)
view diet calendar
