Kathy Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 19th: 1679 * 84%
fat: 86.53g
|
protein: 63.82g
|
carbs: 171.21g
- -
Sat 18th: 2600 * 130%
fat: 127.49g
|
protein: 72.63g
|
carbs: 295.94g
3510*  910
January 2017
September 2014
Tue 23rd: 1200 60%
fat: 32.84g
|
protein: 48.15g
|
carbs: 183.80g
4853  3653
August 2014
Wed 13th: 2145 107%
fat: 110.83g
|
protein: 64.85g
|
carbs: 238.27g
3185*  1040
July 2014
Thu 3rd: 110 * 6%
fat: 4.00g
|
protein: 17.00g
|
carbs: 1.00g
- -
March 2014
Fri 21st: 1520 * 76%
fat: 62.09g
|
protein: 42.46g
|
carbs: 203.95g
8035*  6515

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