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Weight History
showing entries 41 to 45 of 82
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27 October 2008
Started this journal this morning and LOOK it's 2:30 pm and I'm just now writing. I was going to say that I hoped that there would be something that I could eat at the luncheon meeting that I was attending. Chicken snackers from KFC and sweet tea was served. Not exactly what I was needing. I am eating an apple at my desk and typing at the same time. Oh well, lesson learned.
This is going to be a crazy week. My days are booked, even double booked on two days. You'd think this means I'm important, not! It means that I am the front person for this organization. No extra pay involved. It's for the good of the kids, I keep telling myself.
I exercised this morning on the Wii Fit and I'm going to walk this afternoon when I get home (Stress Walk!) We bought Guitar Hero for the Wii over the weekend. It came with drums so maybe I'll play the drums for comic relief!!
Dear Diary, I need more hours in my day, make it happen, now!!!
(3 comments)
24 October 2008
Down 2 pounds again this week. Hope this helps the Red Sunset Sailors SAIL into first place!!! Redrum, Redrum!!!!!!!!!!!!
(1 comment)
17 October 2008
It's Friday and I feel like the week has flown by! I followed my eating plan to a tee and actually lost 2 pounds!
I did not follow my exercise plans because of a back problem. Feels better today. I did 30 minutes of yoga yesterday so I'm going to add some walking and more yoga today. Therapist said to add activity back gradually to allow for healing.
My 6 week eating plan calls for me to add a few "good carbs" this week. I'm adding steel cut oats for breakfast (1/2 serving), an apple a day, and low carb. yogurt in the evening. I will monitor this week through weight checks and using the food journal. Hopefully the success will continue!!!
(3 comments)
14 October 2008
Tuesday morning and my back is feeling a little better. I'm going to walk today at lunch and see if that helps stretch and relax it a little. Hubby's on a business trip 'till tomorrow and I leave for a business trip tomorrow. What a bummer. We'll have to use the web cam so that we can see each other this week.
Thanks to all you guys who are so faithful to encourage and support on FS. Cobra Fan wrote an expecially thoughtful journal yesterday and it made me think of just how much this support means the each of us!
Have a Healthy Day and if your on the cruise have fun and watch out for the Red Sunset Sailors on deck. REDRUM!!
(2 comments)
13 October 2008
Good Monday Morning. I'm working from home today. Still a little kink in my back and I have a business trip W-F of this week. Saving my back for the driving and sitting at the conference, yuk!! Anyway, I can work at my own pace and get in a little wii and eliptical machine in between work. Maybe even catch a couple of short naps on the Cruise to Lose deck! Oh yeah, did I mention that I am following my eating plan to the tee! Stay tune for results on Friday.
(1 comment)
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