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Kamoote's Journal

Kamoote's Profile |Send a Message | Weight History

showing entries 11 to 15 of 35

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18 September 2014

Ooohhhh Crap.... pulled my hamstring today.... well rest for one week... i hope i wont eat much....

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18 September 2014

Weigh-in: 195.0 lb

lost so far: 25.0 lb

still to go: 15.0 lb

Diet followed reasonably well

(4 comments) losing 2.0 lb a week

11 September 2014

Very Busy week... Between catering jobs and kids sport activities and school. Did not exercise much but i'm glad i was able to control my food intake. happy with my result.

Weigh-in: 197.0 lb

lost so far: 23.0 lb

still to go: 17.0 lb

Diet followed reasonably well

(2 comments) losing 3.0 lb a week

04 September 2014

WOW.... big surprise, did not expect that, i guess water retention was right, i manage to control everything that i ate and i exersice fairly this week. BIG reward.

Weigh-in: 200.0 lb

lost so far: 20.0 lb

still to go: 20.0 lb

Diet followed reasonably well

(1 comment) losing 5.0 lb a week

28 August 2014

OMG so so hard.... did everything the same this week but gained 2 pounds... i think it's the rice and fried fish i ate this week, my exercise is all the same. Hoping next week will be better.... :(

Weigh-in: 205.0 lb

lost so far: 15.0 lb

still to go: 25.0 lb

Diet followed poorly

(7 comments) gaining 2.0 lb a week

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