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Jyl

Start Weight:	(19 Jun 11) 204.0 lb
Current Weight:	(19 Jun 11) 204.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: Steady

FatSecret member since: 19 Jun 11

Jyl's Weight History

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Jyl's cookbook

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

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Jyl's journal

(2 comments)

28 August 2011

I've been off Atkins for awhile, which was wrong, but I was feeling pretty down. This week I start a new job...finally full time and benefits after lo ...

on diet Atkins

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Jyl's Recent Activity

Jyl's own activity

No recent activity.

Jyl's Buddies

No recent activity.

Atkins Recent Activity

	winatthin recorded a weigh in at 236.0 lb.
	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.
	linnyqat updated their Exercise Diary.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	honeybera recorded a weigh in at 275.0 lb.
	Hope4Health updated their Food Diary.
	dialup75 updated their Food Diary.
	cpmodem recorded a journal and a weigh in at 186.0 lb.

Jyl