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Weight History
showing entries 1 to 2 of 2
07 May 2011
I've been yo-yo dieting my whole life. Now I'm paying the price. My metabolism is the big issue. I've lost 30 pounds since starting last year but I'm currently stuck. I exercise at least 1 hour every day and I keep my calories under 1500. I make poor food choices though; I'm a carb lover for sure. I saw a plan on Dr. Phil called the 17-day Diet that is supposed to be a plateau breaker. I think it's worth giving a 17-day try since I have the book and the food is inexpensive and straight forward. I'm starting Monday. I'm not even sure if one is allowed to start a diet on a different day than Monday :-)
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07 May 2011
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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