Jollyon - Member

Jollyon

Joined April 2014

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Weight History

Start Weight

181.0 lb

Lost so far: 3.4 lb

Current Weight

177.6 lb
Performance: losing 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 47.6 lb

Jollyon's Weight History

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

view complete cookbook

nutritional value of a recipe
Thank you. This will be a big help.

posted 05 Apr 2014, 18:13

nutritional value of a recipe
Is there somewhere on this site that I can enter the contents of a recipe and get the nutritional information?

posted 04 Apr 2014, 09:43

Jollyon has submitted 2 posts

	1 cup Fiber One General Mills Cereals Ready-to-Eat
	1 coffee cup Coffee with Skim Milk
	1 teacup Tea with Milk and Sugar
	Walking (moderate) - 3/mph
	Yard Work (gardening)

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.