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Jo-Ann Beukman
Jo-Ann Beukman
Joined November 2013
Posts
9
Following
3
Followers
5
Weight History
Start Weight
130.1 lb
Lost so far:
0 lb
Current Weight
130.1 lb
Performance:
Steady
Goal Weight
114.6 lb
Still to go:
15.4 lb
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Jo-Ann Beukman's Weight History
view Jo-Ann Beukman's complete history
Jo-Ann Beukman's Latest Member Challenges
91
Exercise 5 Days Per Week - 1/2 Hour per day
status:
Completed
ended:
18 Dec 13
view progress
38
abs work out 2 a week
status:
Completed
ended:
02 Jan 14
view progress
view all Jo-Ann Beukman's challenges
Following
Pretty little girl
last weighin:
losing 0.7 lb a week
TrainDirty
last weighin:
losing 5.6 lb a week
Chubby Queen
last weighin:
gaining 0.1 lb a week
Jo-Ann Beukman's Cookbook
cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
view complete cookbook
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Jo-Ann Beukman's Recent Food & Exercise
1 serving Clover Full Cream Fresh Milk
2 servings Five Roses Tea
1 serving Parmalat Easygest Gouda Cheese
Housework
Desk Work
Walking (brisk) - 4/mph
view diet calendar
Jo-Ann Beukman's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all Jo-Ann Beukman's groups
