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Weight History
showing entries 16 to 17 of 17
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21 March 2014
So I starting reducing my carbs. on Wednesday and I felt like I was going to die. Keto flu isn't a joke. So I read up on what to do, upped my water and salt intake, and feel awesome yesterday! I really haven't felt this good in a long long time. I really hope I can keep this up. Full day #2 has just begun :)
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20 March 2014
Day 1 - getting serious. 5'3" 36F
Keto Macros
Fat: 185g
Protein: 84g
net Carbs: 20g
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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