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Weight History
showing entries 11 to 15 of 52
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02 December 2016
Weigh-in:
232.0 lb
lost so far:
24.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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gaining 0.5 lb a week
05 January 2016
Weigh-in:
209.0 lb
lost so far:
47.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
30 December 2015
Weight is going down slowly, but it is going....I have changed my plan to include more foods that I enjoy, but in moderation. I actually ate a piece of pie for Christmas that was within my plan. I have learned that if I plan a cookie or a piece of pizza etc., I can stay on track without the feeling of "failure" or cheating which always seems to start a binge. So, if I feel a compulsion I just leave it alone until I can plan for the food as part of my eating. This seems less restrictive and more enjoyable...but structured. I struggle with any sort of discipline around eating. Hope all is well for everyone this new year.
Weigh-in:
211.2 lb
lost so far:
44.8 lb
still to go:
12.2 lb
Diet followed reasonably well
(1 comment)
losing 0.7 lb a week
22 December 2015
Doing well with both nutrition and exercise. I use a Fitbit to record activity and I am surprised at my level of activity. Still working out 6 days using high intensity training. I actually look forward to some of my workouts. Seems that the scale is not moving, but I am averaging about a 1.5 lb weight loss per week and I am satisfied with that sort of progress. I am learning to eat foods that satisfy both my nutritional needs and my palate.
Weigh-in:
212.0 lb
lost so far:
44.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
15 December 2015
Weigh-in:
211.6 lb
lost so far:
44.4 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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