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JLM83's Journal

JLM83's Profile |Send a Message | Weight History

showing entries 16 to 20 of 42

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15 December 2008

Weigh-in: 138.5 lb

lost so far: 0 lb

still to go: 21.5 lb

Diet followed poorly

add comment gaining 0.2 lb a week

02 October 2008

Started my period. BOOOOOOOOOO! Stupid period, making me gain weight.

Weigh-in: 136.0 lb

lost so far: 1.0 lb

still to go: 19.0 lb

Diet followed reasonably well

(1 comment) gaining 1.3 lb a week

24 September 2008

So I'm not really using fatsecret.com as much anymore. I think it is the best free diet journal on the internet. But I got to the point that I couldn't do it on my own anymore... so I joined Weight Watchers. I'm going to the meetings and forcing myself to weigh in every week. I still hope to log my weight and stay in touch with my groups... but I need more structure. I think WW will give that to me. WISH ME LUCK!! :)

Weigh-in: 134.5 lb

lost so far: 2.5 lb

still to go: 17.5 lb

Diet followed 100%

(2 comments) losing 0.2 lb a week

25 August 2008

I almost gave up yesterday - it was a REALLY rough day for me. I think my body was FREAKING out from lack of carbohydrates. So I realized that the Core Plan allows for unsweetened shredded wheat and it made me feel about 100 times better... Thank Goodness I didn't give up -- I was SO good this week!!! :)

Weigh-in: 135.5 lb

lost so far: 1.5 lb

still to go: 18.5 lb

Diet followed reasonably well

(2 comments) losing 1.5 lb a week

22 August 2008

So Jason cooked last night, which meant we ate a lot of non-healthy things. All of the foods were according to core plan, but I didn't realize until I entered them into my journal just now how HORRIBLE plantains are for you!! I am following the core diet exactly - only eating foods off of the core foods list and i'm limiting myself to 35 points per week outside of that. So far this week I've had 20 points extra... which leaves me 15 for the upcoming weekend. (All of those x-points went to alcohol.) I'm going to make sure to work out Saturday and Sunday this weekend, if only for 30 minutes to an hour. It will be good for me to burn the extra calories before I weigh-in on Tuesday.

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