JKC69 - Member

JKC69

Joined January 2014

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Weight History

Start Weight

224.9 lb

Lost so far: 14.3 lb

Current Weight

210.5 lb
Performance: losing 1.2 lb a week

Goal Weight

198.4 lb

Still to go: 12.1 lb

JKC69's Weight History

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JKC69's Latest Posts

Back pain cured, from better diet. Immediately !!!
Thanks, for the replies. Am definitely going to look further into AI foods, for sure. I can't believe how much better I feel, and so rapidly too. My golf and bass guitar have improved beyond measure as have my energy levels and general outlook on life. Also, now realise how depressed I had become, like carrying a monkey, or rather silver back gorilla, on my back. One thing's for sure, I wont be going back to my previous diet, now I know how bad it made me feel.

PS
How many calories in a Martini. Would have just had the olive, if I had known!

posted 26 Jan 2014, 13:14

Back pain cured, from better diet. Immediately !!!
Thought someone might think I was touting

posted 23 Jan 2014, 15:11

Back pain cured, from better diet. Immediately !!!
Yes, basically. I couldn't believe the improvement and it couldn't be weight loss, although I think this helps too. I have lost 3 kgs now, in 3 weeks. My golf has improved, for sure! And no, I am not trying to hawk anything; just trying to help others.

posted 23 Jan 2014, 15:09

Back pain cured, from better diet. Immediately !!!
Hi.
Has anyone else experienced the following, out of interest?

So, having suffered for too long with a bad back, especially over the past 8 months, 1 decided enough is enough. I therefore decided to firstly, lose weight and then, if that didn't help I would have to look at having an operation.

As I have a new TAB I have since found this www and associated app, which has been excellent in helping me keep track of what I am eating and that is it. No secret diet, or anything like that, just calorie control.

The main point I would like to make and maybe get some feedback on is that the back pain improved almost immediately, like within a couple of days and gets better each day. I also feel 100% more alive and energetic, which I also attribute to the much improved back.

Anyway, feedback would be good but I have also posted this so that it may encourage someone else to give the old diet a try, to help with their back pain.

Regards,
JC

posted 23 Jan 2014, 14:51

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JKC69's Recent Food & Exercise

	1 serving Guinness Stout
	1 serving Tilda Roasted Pepper and Courgette Rice
	1 serving Aldi Peppered Smoked Mackerel Fillets
	Running - 6/mph
	Housework
	Driving

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