JKC69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 1953 * 67%
fat: 68.76g
|
protein: 59.13g
|
carbs: 258.60g
3349*  1396
Sun 2nd: 1024 * 35%
fat: 47.29g
|
protein: 33.40g
|
carbs: 111.90g
- -
February 2014
Thu 27th: 1995 * 69%
fat: 55.89g
|
protein: 75.61g
|
carbs: 307.23g
2958*  963
Wed 26th: 1830 * 63%
fat: 42.62g
|
protein: 141.46g
|
carbs: 227.34g
3048*  1218
Mon 24th: 1648 * 57%
fat: 57.57g
|
protein: 59.34g
|
carbs: 225.17g
3048*  1400
Sun 23rd: 2123 * 73%
fat: 34.60g
|
protein: 68.10g
|
carbs: 307.15g
2888*  765
Thu 20th: 2369 * 82%
fat: 63.92g
|
protein: 98.18g
|
carbs: 353.67g
3215*  846
Tue 18th: 2756 * 95%
fat: 82.64g
|
protein: 81.41g
|
carbs: 354.37g
3249*  493
Mon 17th: 2197 * 76%
fat: 40.71g
|
protein: 74.43g
|
carbs: 354.34g
3449*  1252
Sun 16th: 2148 * 74%
fat: 66.35g
|
protein: 81.07g
|
carbs: 232.81g
2828*  680
Sat 15th: 2646 * 91%
fat: 81.87g
|
protein: 113.26g
|
carbs: 320.75g
3169*  523
Fri 14th: 2267 * 78%
fat: 61.47g
|
protein: 106.71g
|
carbs: 228.06g
2989*  722
Thu 13th: 2217 * 76%
fat: 33.89g
|
protein: 88.61g
|
carbs: 259.94g
3703*  1486
Wed 12th: 2438 * 84%
fat: 82.73g
|
protein: 95.33g
|
carbs: 284.84g
2928*  490
Tue 11th: 1528 * 53%
fat: 42.17g
|
protein: 51.16g
|
carbs: 238.91g
3161*  1633
Mon 10th: 1728 * 60%
fat: 74.70g
|
protein: 96.92g
|
carbs: 162.69g
2949*  1221
Sun 9th: 2137 * 74%
fat: 62.01g
|
protein: 126.02g
|
carbs: 186.44g
3060*  923
Sat 8th: 2836 * 98%
fat: 67.64g
|
protein: 82.45g
|
carbs: 371.35g
2655*  181
Fri 7th: 2438 * 84%
fat: 87.10g
|
protein: 85.59g
|
carbs: 253.36g
2716*  278
Thu 6th: 2806 * 97%
fat: 58.20g
|
protein: 70.58g
|
carbs: 381.65g
4011*  1205

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