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Weight History
showing entries 41 to 42 of 42
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20 November 2012
OK, here we go. I'm going to stay active, the dieting will be the difficult part. Here is the plan summary to reach the goal:
Month 1 - Lose 10 lbs ... 10
Month 2 - Lose 9 lbs ... 19
Month 3 - Lose 8 lbs ... 27
Month 4 - Lose 7 lbs ... 34
Month 5 - Lose 6 lbs ... 40
Month 6 - Lose 5 lbs ... 45
Months 7 thru 12 - lose 2.5 lbs per month ... 60
Current weight (234) - lost weight (60) = 174
Lots of treadmill, bicycle, tennis, golf
Lots of chicken, salmon, broccoli, and salad (control the carbs)
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20 November 2012
Weigh-in:
234.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed N/A
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