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Weight History
showing entries 36 to 40 of 42
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10 December 2012
I didn't record my diet for most of the weekend. I watched what I ate and kept the carbs low except for fiber one cereal (however, nearly 60 percent of the carbs come from fiber.) Unsweetened almond milk sweetened with 0 calorie stevia extract from Trader Joe's is an excellent, low calorie milk replacement.
Weigh-in:
223.0 lb
lost so far:
11.0 lb
still to go:
43.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
04 December 2012
Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.
Weigh-in:
225.0 lb
lost so far:
9.0 lb
still to go:
45.0 lb
Diet followed reasonably well
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losing 6.3 lb a week
29 November 2012
I blew it on the diet yesterday. At McDonalds chicken nuggets and a burger king whopper with cheese (less bottom bun.) I think my blood sugars went up. My body began dumping urine. However, since the beginning of this diet, I have felt like my body has been holding onto water. I think my metabolism slowed down and I retained water due to the cut in calories and increase in exercise. It's been difficult to lose the weight with the water retention. Eating the crappy diet finally let my body release the excess fluids and maybe realize it wasn't in starvation mode.
I hurt my back at the very beginning of exercise yesterday. It tightened up really bad. so, no exercise yesterday or today. Back at it this weekend, if I can. Ended up in bed all day today. Weigh in was surprising. 229.5.
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29 November 2012
Weigh-in:
229.5 lb
lost so far:
4.5 lb
still to go:
49.5 lb
Diet followed reasonably well
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losing 10.5 lb a week
27 November 2012
Weigh-in:
232.5 lb
lost so far:
1.5 lb
still to go:
52.5 lb
Diet followed reasonably well
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losing 1.5 lb a week
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