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Icomit
Icomit
Joined March 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
114.6 lb
Lost so far:
2.2 lb
Current Weight
112.4 lb
Performance:
Steady
Goal Weight
103.6 lb
Still to go:
8.8 lb
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Icomit 's Weight History
view Icomit 's complete history
Icomit 's Cookbook
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 347kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g
Texas Chili
Turkey and vegetable chili with beans.
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Icomit 's Recent Food & Exercise
1 small Breakfast Pastry
2
cans
Coffee with Milk
10 small square crackers Cheese Cracker
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Standing
view diet calendar