Howdydo - Member

Howdydo

Joined June 2012

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Weight History

Start Weight

133.0 lb

Lost so far: 5.2 lb

Current Weight

138.2 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 13.2 lb

Howdydo's Weight History

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

	1 serving Nutiva Refined Coconut Oil
	2 mugs Coffee
	1 cup frozen, leaf Cooked Spinach (from Frozen)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.