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Weight History
showing entries 16 to 20 of 23
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17 July 2012
I'm a little frustrated that my first week's weightloss wasn't bigger, because I'm so used to that from my past diets. However, I'm proud that I recorded my food just about every day, and went back to fill it in when I forgot. I am going to try to move more this week - not a great deal, just move more when I can, and keep up with the food journaling.
Weigh-in:
214.6 lb
lost so far:
0 lb
still to go:
79.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
10 July 2012
So I'm rededicating myself to weight loss after not really following any sort of plan for the past year or so.
I felt like I should be able to lose weight by eating healthy and listening to my body, but I just maintain my weight that way. The only way to do this thing is to be more conscious of what I'm eating, and thus I must log my food. Also going to try to go to the gym 3 times a week.
Best thing for motivation to both see your results and/or see that you still have a long way to go? Photo shoot. I haven't seen the way the world sees me at this weight before. It's not what I want them to see. It's not who I feel I am.
Change begins today.
Weigh-in:
216.0 lb
lost so far:
0 lb
still to go:
81.0 lb
Diet followed N/A
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gaining 0.2 lb a week
21 April 2011
Weigh-in:
204.0 lb
lost so far:
2.4 lb
still to go:
69.0 lb
Diet followed poorly
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gaining 1.0 lb a week
29 March 2011
super excited to finally see success (after a rather small weight loss the first week out). definitely gives me motivation to continue.
Weigh-in:
200.8 lb
lost so far:
5.6 lb
still to go:
65.8 lb
Diet followed 100%
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losing 3.8 lb a week
22 March 2011
Thought i would lose a little more weight this week, seeing how little and how healthy i ate and how good i feel. i'm going to keep this up and hopefully this 1lb per week will continue or increase.
Weigh-in:
204.6 lb
lost so far:
1.8 lb
still to go:
69.6 lb
Diet followed 100%
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losing 1.0 lb a week
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