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Heidigolightly
Heidigolightly
Joined July 2011
Posts
12
Following
1
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
3.0 lb
Current Weight
214.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
140.0 lb
Still to go:
74.0 lb
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Heidigolightly's Weight History
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Heidigolightly's Latest Member Challenges
130
Eating Better NO EXCUSES
status:
Completed
ended:
28 Sep 11
view progress
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
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Following
Janetmarie
last weighin:
losing 0.8 lb a week
Heidigolightly's Cookbook
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 608kcal | fat: 17.21g | carbs: 77.06g | prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
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Heidigolightly's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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