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Weight History
showing entries 21 to 25 of 26
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28 January 2014
Back significantly better today but think it's on a knife edge ie if I started doing burpees again I'd be broken again. So I'm going to give it a good four days to recover and see how it is then.
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27 January 2014
Darn it. I've hurt my back - badly. Posting a question on the forums to get some help. There goes my planned exercise regime again. I've already been out since mid November. :-(
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26 January 2014
Pooey, it's raining, blowing a gale - no walk out for me today (I don't do rain). Will get a few fitness blender routines under my belt instead.
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25 January 2014
Going for a good long walk tomorrow then home and fitness blender HIIT and abs routines.
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24 January 2014
Ok, back on track again. Carrying on with around 1200 calories a day (feel pretty darn full on this so it can't be too wrong of an amount) and am gradually going to increase the number of exercise sessions I have each week focusing on HIIT workouts (which are very short and thus suit my lifestyle!!) and lots of abs stuff (plank is my new worst friend!).
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