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GooseYArd

Start Weight:	(29 Jun 11) 275.0 lb
Current Weight:	(27 Jun 12) 218.2 lb
Goal Weight:	220.0 lb

following: NormalBalance Diet
performance: losing 5.6 lb a week

FatSecret member since: 26 Jun 11

GooseYArd's Weight History

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GooseYArd's buddies

	PaigeRD on diet NormalBalance Diet
	last weighin: steady

	jrparks on diet jrparks's own diet
	last weighin: steady

	Tricia CB on diet Tricia CB's own diet
	last weighin: gaining 14.0 lb a week

GooseYArd has 3 buddies

GooseYArd's journal

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01 September 2011

holy crap, I'm almost halfway there! I did my first non-treadmill run today, the first outdoor running I've done since around 1999! The time on the t ...

on diet NormalBalance Diet

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18 August 2011

I haven't been keeping very good records of my diet and exercise, but its because I've gotten into a pretty regular pattern now of eating what I know will ...

on diet NormalBalance Diet

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GooseYArd's Recent Food & Exercise

	1 sandwich Egg, Cheese and Ham on Bagel
	1 serving Crunchy Granola Bars - Oats 'n Dark Chocolate
	1 serving Bailey's Thai Beef Salad
	Yard Work (gardening)
	Running (jogging) - 5/mph
	Boating or Canoeing

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