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Glaun's Journal

Glaun's Profile |Send a Message | Weight History

showing entries 6 to 10 of 121

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27 June 2015

Dive trip to Mexico blew the diet and weight for last week. Back to reality now.

Weigh-in: 197.6 lb

lost so far: 27.4 lb

still to go: 4.6 lb

Diet followed reasonably well

(1 comment) steady weight

26 June 2015

Weigh-in: 197.6 lb

lost so far: 27.4 lb

still to go: 4.6 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

14 June 2015

A SAD TALE IN 19 WORDS

My wife left town today on business.
She left a 6" piece of cheese cake in fridg.
I ate it.

(6 comments)

01 June 2015

On my way down after a 10 lb gain.

ALSO: I used only one piece of bread on my normal sandwich and only one slice of cheese instead of two. That removed 200 calories (bread 100;cheese 100) for today. If I do that for the rest of the month I will have removed one pound of fat from my body without any real change to my normal diet.

Got it? Thats one pound extra a month without really changing anything. What a deal!

Weigh-in: 197.8 lb

lost so far: 27.2 lb

still to go: 4.8 lb

Diet followed 100%

(1 comment) losing 0.5 lb a week

23 May 2015

Weigh-in: 198.5 lb

lost so far: 26.5 lb

still to go: 5.5 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

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