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Weight History
showing entries 1 to 4 of 4
21 April 2014
Weigh-in:
201.5 lb
lost so far:
3.5 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 1.1 lb a week
03 April 2014
Weigh-in:
204.4 lb
lost so far:
0.6 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 2.1 lb a week
01 April 2014
I was keeping a food journal for a while, but wasn't reviewing the caloric intake. Hopefully this process is easy enough to use as a tool moving forward to goal of being strong and fit.
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01 April 2014
Weigh-in:
205.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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