As of right now I am a 36 year old man. I played organized sports through out my child hood. Soccer during middle school, football in high school, and would bicycle as a hobby. In my late teens I moved to another state and worked construction for 6 years. I did not train since the work itself was very taxing. My bad and hips started to wear down and cause pain from stress of caring a 45 lbs tool belt. At my leanest in high school, which is my only reference point to today. I have kept the size from working construction with a thick upper body. I have taken the past few years off from hard labor to allow my body to recover. I have taken and completed some college courses to change careers. I feel that it is time to get strong and fit again.