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Gapachi

Start Weight:	(15 Sep 09) 191.0 lb
Current Weight:	(03 Apr 10) 189.0 lb
Goal Weight:	135.0 lb

following: Gapachi's own diet
performance: Steady

FatSecret member since: 28 May 08

Gapachi's Weight History

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Gapachi's cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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Gapachi's latest posts

Conjugal Calories
Just the title of the post is funny and haven't even got to the link Wink

posted 03 Apr 2010, 08:31

Who's Getting an iPad??
I am a big Steve Jobs fan. He truly is a revolutionary of our time. So will probably get one once the reviews are out for around the home and the commute so will need 3G which I don't think is yet available. Sometimes you have to shake your head and wonder just how fast the world is moving...

Also saw there is already a fatsecret app available for it which is cool (http://itunes.apple.com/us/app/calorie-counter-by-fatsecret/id364140848?mt= Cool

posted 03 Apr 2010, 08:29

Gapachi has submitted 2 posts

Gapachi's journal

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18 October 2009

It's not about the exercise it's all about the food.

on diet Gapachi's own diet losing 0.4 lb a week

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Gapachi's Recent Food & Exercise

	1 medium Frappuccino
	16 fls oz coffee
	16 fls oz Coffee

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Gapachi's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Gapachi's Recent Activity

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