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Weight History
showing entries 6 to 10 of 18
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02 February 2011
Weigh-in:
213.8 lb
lost so far:
4.4 lb
still to go:
53.8 lb
Diet followed reasonably well
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steady weight
01 February 2011
Went to spin last night. as always a hard class but good. however, i think i need to take it easy with the weight machines. my knee isn't feeling too good.
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31 January 2011
Did ok this weekend. Fell off a little bit moreso in the evenings than anything else. keeping up with the exercising which is helping with motivation.
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27 January 2011
ok. went to lunch today at a great Thai place. thankfully the menu was online so i picked out what i was going to eat before i went. i have to say i did ok and stayed in a reasonable calorie range for eating out. i am full as anything though since i'm no longer used to eating alot at lunch. which is a good thing. going to spin class tonight to burn some of today's lunch off. the bad thing that happend today my boss brought in cheese...the good stuff. i had a bit, 1oz of three different types. the cals really add up for cheese but i couldnt' resist. i'm feeling tired from working out but trying to stay motivated. i know the feeling will pass and today is just one of those days. looking forward to tomorrow where i am back on track and not eating out.
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26 January 2011
One week and i'm down 4.4 pounds! what a great feeling. i'm so happy i'm seeing results the first week. it makes it worthwhile.
Weigh-in:
213.8 lb
lost so far:
4.4 lb
still to go:
53.8 lb
Diet followed reasonably well
add comment
losing 4.4 lb a week
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