Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
F8thful1
Journal
F8thful1's Journal
F8thful1's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 180
Page:
Prev
1
2
3
4
5
6
7
...
Next
07 September 2015
Weigh-in:
184.0 lb
lost so far:
37.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
01 September 2015
Well, I'm at the point where I'm losing one pound a week. That is ok, at least I am not stalled and I do see a little progress each week. The weeks add up over time!
Weigh-in:
185.2 lb
lost so far:
35.8 lb
still to go:
10.2 lb
Diet followed 100%
add comment
losing 0.7 lb a week
24 August 2015
Hi friends (or my future thin self), the journey is going well, about two pounds per week. Here is what I have learned: keep the sodium in moderation (watch sauces, hard cheeses, processed meats). Keep most meats and veggies fresh, and the bloated feeling does not happen. Keep the Magnesium going, as it helps with digestion. Keep sugar alcohols to a minimum too. In short, whole foods are best. Oh, and keep going to the gym as that is key.
I have changed my goal weight. Why? I never wanted to make my goal 'unachieveable', so I kept it higher than I really wanted. Now I am willing to say, "yes, I need to lose 28 more pounds', and I don't feel like that is not realistic. While I have always told myself that I had a large build (and I do have wide feet, wrists and good sized bones), I am only 5'5" and 158 is at the high end of the 'normal' range. I think that is suitable, although I have not been in the 150's since......um....high school? Maybe once as an adult but not in a healthy manner.
I am hoping to reach goal by April of 2016, but I know life brings twists and turns. For now, I am enjoying being on track, losing about 1-2 pounds per week, and not being mastered by sugar cravings. That is the biggest blessing!
Blessings all on your journey!
add comment
20 August 2015
Weigh-in:
186.4 lb
lost so far:
34.6 lb
still to go:
11.4 lb
Diet followed reasonably well
add comment
losing 2.7 lb a week
12 August 2015
Very interesting....I just read through all my journal entries from my initial success with weight loss until now, starting in May 2011. I seem to learn and forget the same lessons over and over again, sigh.
But, I keep saying this is a journey and like any good journey, the process is just as important as the destination.
I have had a setback with my walking, which has been a discouragement. I was walking around 5 miles per day very diligently until I tore the meniscus in my knee and then as a result of walking out of balance, caused hip problems. The knee is fixed, but I cannot seem to get my body to work properly and walking causes pain.
I suppose I should try low-impact exercise (swimming) but that is not very convenient or compatible to my schedule. So I'll keep eating light and keeping it to 20 ish carbs per day. Onward......
add comment
Other Related Links
Members
Members
Forums
F8thful1's weight history
view complete history