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Weight History
showing entries 36 to 40 of 74
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07 January 2013
This large weight loss, 5.5 lbs in two weeks, scares me because I'm afraid of it coming back on. They say rapid weight loss doesn't last because it lowers your metabolism and you'll gain it all back and then some. But, I don't want to quit low-carb. It's works. I like losing weight. I hope it's all fat not water nor muscle. In fact, I want to get better at it. I want to lower my carb intake to under twenty grams so I burn ketones instead of sugar.
I lost my job. Not only does this worry me about losing the car, but it worries me because as a result I will be less active. Working at a department store is so good for exercise. I'm always fold clothes, towel, putting away returns and they encourage me to walk around at socialize with customer on the sales floor not just stand behind the counter. I want to counteract the less activity by doing housework and walking my dogs. Also, my college has gym that students can use for free. I must go check it out!
Weigh-in:
206.6 lb
lost so far:
10.6 lb
still to go:
71.6 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
02 January 2013
Hmm. I am not sure how to add my dinner to fatsecret. I had two slices pizza with alfredo, cheese, onion, mushroom, chicken but no crust. Well, maybe a bite.
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02 January 2013
Weigh-in:
207.6 lb
lost so far:
9.6 lb
still to go:
72.6 lb
Diet followed reasonably well
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losing 6.1 lb a week
31 December 2012
It's the last day of the year. My life has changed dramatically this year. More than any other year except maybe 2003 when I moved from my home town and lost all my friends and started a deep depression which lasted five years before treatment because I was too afraid to tell any one how I was feeling.
This year is significant because I went college, I started and quit my first real job, and my mother got cancer. Totally different was my previous year. I was a idle, unmotivated, and pitiful person. I'm quite proud/glad of my achievements, I have a 4.0 gpa, can hold a job, and can help support my family.
Bring it on 2013.
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30 December 2012
Well, my oldest sister may be eloping in Vegas right now. She is being so shady. I asked her out right to say is she is not eloping and she replies, ":) I can neither confirm nor deny :)". Annoying isn't she?
Mother buy tons of food from big lots and most if not all of them are carb based. I guess I need <i>some</i> carbohydrates, huh?
Had a nice dinner, chicken provolone and green beans.
I can't help from weighing myself. It's so low I'm afraid to post it. I'm afraid it's only lost water weight and I'll gain it back if I post it officially. I'm weighing at 208.8 for some reason. I don't know if I believe it.
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