ErikaPlease

following: ErikaPlease's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Oct 08

ErikaPlease's Weight History

	wisegal on diet wisegal's own diet
	last weighin: steady

ErikaPlease has 1 buddy

1 published recipe

cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

view complete cookbook

	1 medium cookie toll house
	1 serving grasshopper
	1 serving soy milk light vanilla
	Sitting
	Walking (exercise) - 3.5/mph
	Sitting

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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