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ErikaPlease

Start Weight:	(22 Apr 12) 217.2 lb
Current Weight:	(13 May 13) 205.7 lb
Goal Weight:	169.0 lb

following: ErikaPlease's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 26 Oct 08

ErikaPlease's Weight History

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ErikaPlease's latest member challenges

428

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
view progress

253

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
view progress

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ErikaPlease's buddies

	fatoldlady on diet fatoldlady's own diet
	last weighin: losing 0.9 lb a week

	bella611 on diet Calorie Count
	last weighin: losing 0.2 lb a week

	elainesti on diet elainesti's own diet
	last weighin: losing 1.0 lb a week

	nl467889 on diet nl467889's own diet
	buddies only

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1 published recipe

ErikaPlease's cookbook

cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g

Creamy Vegetable Pasta

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

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ErikaPlease's latest posts

sugar okay or not okay in induction
Um, if you go buy the old Atkins, no. New Atkins, yes. But even one the writers of the new Atkins, Dr Westman, claims your body can use fiber as carbs, so i think going by total carb count is best not net carb count. All carbs turn into sugar. It doesn't matter.

posted 16 Mar 2013, 17:36

ErikaPlease has submitted 1 post

ErikaPlease's journal

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05 February 2013

Diet pills seem to be working. Lost a pound in three days.

on diet ErikaPlease's own diet

(1 comment)

02 February 2013

I'm very unhappy about gaining weight. Temptation is present at every door. Even if don't have the money to buy food, I'm offered it. I find it extremely ...

on diet ErikaPlease's own diet gaining 3.1 lb a week

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ErikaPlease's Recent Food & Exercise

	1 cup Pepper Steak
	1 cookie Fortune Cookie
	1/2 cup White Rice (Long-Grain, Cooked)
	Desk Work
	Sitting
	Walking (moderate) - 3/mph

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ErikaPlease's Groups

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

20's Shape Up - 50lbs to lose
Fitness is a mindset! A lot of people know that they would like to get fitter, be healthier, and lose weight. Be motivated!

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ErikaPlease's Recent Activity

ErikaPlease's own activity

	recorded a weigh in at 205.7 lb.
	recorded a weigh in at 204.1 lb.
	recorded a weigh in at 203.6 lb.
	recorded a weigh in at 202.7 lb.

ErikaPlease's Buddies

	fatoldlady recorded a journal and a weigh in at 255.0 lb.
	bella611 recorded a weigh in at 209.1 lb.

Other Member Diet Recent Activity

	katakitty recorded a journal and a weigh in at 227.8 lb.
	mfhale recorded a weigh in at 135.4 lb.
	jtkdv5 recorded a weigh in at 165.0 lb.
	fasteddieski recorded a weigh in at 163.4 lb.
	bab1619 recorded a weigh in at 173.0 lb.
	BritSteve recorded a weigh in at 199.4 lb.
	Paulajs recorded a weigh in at 157.8 lb.
	RobBailey recorded a weigh in at 222.0 lb.